Maltese Food Guide

Iconic Maltese Dishes to Try

Maltese food reflects centuries of Mediterranean culture, shaped by local agriculture, seafaring trade, and historic influences. Here are the most beloved dishes to sample when visiting.

Pastizzi Flaky pastry parcels filled with ricotta, peas, or other fillings — a beloved and ubiquitous street food snack found in bakeries and kiosks across Malta.
Rabbit Stew — Stuffat tal-Fenek Often regarded as the national dish of Malta, this slow-cooked rabbit stew combines wine, garlic, tomatoes and herbs in a rich sauce, often served with pasta or potatoes.
Ftira (Ħobż biż-Żejt) Traditional Maltese bread, often eaten as an open sandwich with tuna, olives, capers, sun-dried tomatoes or local cheese. Maltese bread making is a culinary art in its own right.
Bragioli (Beef Olives) Beef slices wrapped around a filling of breadcrumbs and herbs, then braised in a rich sauce — a hearty main that showcases traditional flavours.
Gbejna Small round sheep’s milk cheeses served fresh, dried or marinated — often featured on antipasti boards or Maltese platters.
Aljotta (Fish Soup) A fragrant tomato and fish soup highlighting Malta’s coastal heritage and use of fresh seafood.
Imqaret Sweet date-filled pastries that are deep-fried and a popular dessert or street-market treat.
Kusksu A comforting soup of broad beans, tiny pasta pearls, and cheese — perfect for cooler weather or as a starter.

Local Drinks & Snacks

Beyond main dishes, Maltese food culture includes drinks and bites that complete the experience.

• Kinnie — a bittersweet Maltese soft drink flavoured with bitter oranges and aromatic herbs.
• Cisk — Malta’s popular local lager, perfect with seafood or grilled fare.
• Bigilla — a broad-bean dip often served with bread as an appetizer.